Health
3 min read21 September 2026Hydration and Indoor Padel
You sweat more indoors than you think.
Indoor courts are warm, still and deceptively draining.
Drink Before, Not Just During
Two glasses in the hour beforehand.
Every Changeover
Small sips rather than a large drink at the end.
Electrolytes
Worth it for sessions over an hour, especially in a warm hall.
Afterwards
A drink with the group counts socially, but water first.