Health
4 min read12 September 2026Staying Injury-Free Through the Autumn Season
Colder courts, busier schedules, more niggles.
Autumn is when most padel injuries turn up.
Calves and Achilles
Cold muscles and sudden sprints. Ten minutes of warm-up, not two.
Shoulders
More indoor smashing means more overhead load. Add resistance bands twice a week.
Elbow
Usually a grip size or racket weight issue rather than technique.
Rest Days
One clear day between sessions does more than any support brace.